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Vitality for Life
Health & Performance Coach, Yoga, Medical Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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Christi Sullivan
Feb 65 min read
Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
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Christi Sullivan
Dec 4, 20236 min read
Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
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Christi Sullivan
Nov 26, 20237 min read
Heavy Metals in Food ~ 8 Common Sources
When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...
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Christi Sullivan
Nov 14, 20232 min read
What to do when feeling like an old man or woman
Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
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Christi Sullivan
Oct 23, 20233 min read
Astrology and Life Coaching
How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...
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Christi Sullivan
Jan 9, 20236 min read
How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
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Christi Sullivan
Jan 2, 20239 min read
You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...
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Christi Sullivan
Sep 3, 20223 min read
Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...
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Christi Sullivan
Aug 1, 20224 min read
You Can Always Just Drop Whatever Story You Are Telling Yourself
As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...
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Christi Sullivan
Jun 14, 20223 min read
Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
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Christi Sullivan
Nov 24, 20212 min read
Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...
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Christi Sullivan
Aug 29, 20212 min read
Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...
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Christi Sullivan
Jun 20, 20214 min read
Why Wheat and Gluten-Free?
What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...
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Christi Sullivan
Apr 18, 20216 min read
Why Organic?
There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...
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Christi Sullivan
Jan 27, 20214 min read
NUTRITION The CHEK Approach in a Nutshell
As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...
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Christi Sulilivan
Oct 7, 20193 min read
Deconstructing Down Dog Part 10 or 10 Structural anomalies
Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...
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Christi Sulilivan
Oct 7, 20192 min read
Deconstructing Down Dog Part 9 of 10 Hand Position
Just like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...
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Christi Sullivan
Sep 23, 20193 min read
Deconstructing Down Dog Part 8 of 10 Head and Neck Position
Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
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Christi Sulilivan
Sep 14, 20191 min read
Hamstring Stretches
Supine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...
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Christi Sullivan
Sep 14, 20194 min read
Deconstructing Down Dog Part 7 of 10 The Hamstring group
Part 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...
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