Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...

Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...

How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...

As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...

Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...

Just like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...

Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

Supine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...