Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach
Class
Schedule & Descriptions
Our Class Descriptions
At Vitality for Life (also Loveland Yoga & Core Fitness), Your room is a climate-controlled environment. This way the body can detoxify, heal & become exhilarated with mind & spirit.
ZOOM ONLY ~ How you sign up now is through me you can either message me via email (christi_sullivan@msn.com)or call/text (970.690.4917).
Click on PDF's below for schedule.
Here at Vitality for Life (also Loveland Yoga & Core Fitness) we are ready to support students in their yoga practice and instruct students who are ready to take the next step in their journey to get to the "core" of their being.
Your yoga practice is a unique practice based on intuition, rather than tradition, connecting the body to the mind & spirit.
Through modification our yoga classes can be made accessible to all people, all ages, all who are ready to roll out their mat and draw in the benefits of yoga to their mind, body and spirit.
Strength Yoga w/weights:
Strength Yoga is a progressive and an incomparable approach to a vinyasa flow. Strength Yoga implements the use of dumbbells to take your practice to new heights while listening to upbeat music to add a deeper layer of connection with the mind and body. This creative and integrative approach helps you focus on your unique alignment to open up to the body guiding you to the asana to conform to you; that will restore peace of mind and revitalize spirit for new growth. The alignment cues in Strength yoga are unique and simple to understand to develop strength, improve posture, get out of pain and improve flexibility of not only the body but your mind as well. As true to form with Christi she will be emphasizing the use of the glutes for maximal stability while connecting with our true selves. In the process finding the balance between mediation and athleticism.
Strength Yoga:
Strength Yoga without weights is just as progressive and incompatible approach to the vinyasa flow. Christi helps you find the balance between meditation and athleticism. As true to form with Christi she will be emphasizing the use of the glutes for maximal stability while connecting with our true selves. This creative and integrative approach helps you focus on your unique alignment to open up to the body guiding you to the asana to conform to you; that will restore peace of mind and revitalize spirit for new growth.. The alignment cues in Strength yoga are unique and simple to understand to develop strength, improve posture, get out of pain and improve flexibility of not only the body but your mind as well.
Sale!! Over 50% off! Lose a dress size!
Reg. price $447. Savings of $250 with lifetime access