Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
Online
Health & Performance Coaching
What is Online Health & Performance Coaching?
Your Lifestyle involves EVERYTHING; your diet, movement, sleep, thoughts, exposures to a highly toxic world, and much more.
Over 95% of all diseases are caused by your lifestyle. Through 30 years of practice, I have refined this approach to be as powerful as possible while also being as simple enough to become your new habits and routines.
I help to regain and maintain your health through live and recorded coaching sessions, along with a comprehensive 12 week strength training program, handouts, resources, and implementation strategies to optimize your results!
I love working with ladies that are struggling with the dreaded perimenopause, menopause, and post menopause. I have some serious experience here. Click on MY STORY to find out my 20+plus year journey being in menopause since I was 31 and NO hormone replacement. All with lifestyle. I can help you. You can still track a cycle so to speak but that's all in the consult. I have so many women that are loving this approach.
Health & Performance Coaching by Christi
12 week Transformation
Accountability and Coaching for the Ultimate Results
What's Included to get you from Base Camp to the Summit:
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The Coaches eye and and over 30 years experience and building a high value skill set in human movement is priceless and structural balance training to help you on your transformation journey. Priceless
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An intesive clinical appraisal to identify issues hindering your transformation journey.
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We have a zoom coaching session once a week.
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A recipe book with over a 100 nutritious recipes.
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Accountability Sessions: 2 twenty minute sessions for any questions or concerns
Testimonial
In Part One Amy talks about her experience. We have been working together for approximately 16+ weeks.
Remember, Life happens or can get in the way. This is why I am here to help guide you to the summit.
She's a fantastic psychic medium. Check out her website if you're wanting to connect with that loved one on the otherside.
In Part two talks about her clients noticing the changes about her. It's more than physical. There are mental, emotional and spiritual changes that happen as well. It's more than just losing weight. It's easier to get up off the floor, she has more balance, she can catch herself, clothes are looser, etc. It's a lifestyle change.
She lives out in Nashville. You do not have to live in my town to work with me