Vitality for Life


Your Health and Performance Coach

Online
Health & Performance Coaching
What is Online Health & Performance Coaching?
Your Lifestyle involves EVERYTHING; your diet, movement, sleep, thoughts, exposures to a highly toxic world, and much more.
Over 95% of all diseases are caused by your lifestyle. Through 30 years of practice, I have refined this approach to be as powerful as possible while also being as simple enough to become your new habits and routines.
I help to regain and maintain your health through live and recorded coaching sessions, along with a comprehensive 12 week strength training program, handouts, resources, and implementation strategies to optimize your results!
I love working with ladies that are struggling with the dreaded perimenopause, menopause, and post menopause. I have some serious experience here. Click on MY STORY to find out my 20+plus year journey being in menopause since I was 31 and NO hormone replacement. All with lifestyle. I can help you. You can still track a cycle so to speak but that's all in the consult. I have so many women that are loving this approach.

Health & Performance Coaching by Christi
12 week Transformation
Accountability and Coaching for the Ultimate Results
What's Included to get you from Base Camp to the Summit:
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The Coaches eye and and over 30 years experience and building a high value skill set in human movement is priceless and structural balance training to help you on your transformation journey. Priceless
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An intensive clinical appraisal to identify issues hindering your transformation journey.
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We have an optional zoom coaching session once a week.
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A recipe book with over a 100 nutritious recipes.
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Accountability Sessions: This is will done through the fitness app EverFit
