Vitality for Life
by Christi Sullivan
Your Strength & Stretch Specialist
Glute Girl of Yoga Transformation
The "Yoga Butt" Myth (and how we’re fixing it)
STORY: The "Flat Butt" Mystery
I was presenting my Glute Girl Yoga class in Australia recently when a woman cornered me with a question that stopped me cold. She said, "When I look at women doing yoga, they all have flat yoga butts... and yet yoga is filled with glute-activating exercises!".
She wasn’t wrong. It’s the great yoga mystery: how can you spend hours on the mat and still feel like your "cheeks" are disappearing? I'm out to change that.
LESSON: Your Body is the Ultimate Weight
There’s a meme floating around saying yoga isn’t about tightening your ass, it’s about pulling your head out of it.
I say: why not do both?.
The "Yoga Butt" isn't a yoga problem; it’s a biomechanics problem. Too many people think yoga is just about becoming "uber-flexible". Forget that. At its simplest, yoga is a strength training class. You don't need heavy weights when your own body is the weight. Real transformation happens when you stop stretching aimlessly and start activating.
PIVOT: Join the Glute Girl Movement
This is where we shift gears. You have to decide: are you going to keep making excuses or are you ready to become a Glute Girl of Yoga?.
Being a Glute Girl isn't just about a lifted, stronger, better-looking butt (though that’s a hell of a perk). It’s about a strong mind and a strong body. If you’re making excuses, you’re just blocking yourself from the self-love and health you actually deserve. We’re shifting from "just doing a workout" to committing to a lifestyle
Call To Action~
12-Week Transformation
CALL TO ACTION: The 12-Week Challenge
I’m looking for ladies ready to change some cheeks—one pair at a time. No more excuses.
The 12-Week Foundation Build:48 Private Classes:
Deep lunges and squats designed to improve mind, body, and spirit.
With an additional 24 Gentle Yoga classes to stretch, lengthen, relax and allow the body to go into rejuvenation mode.
Private Access: Classes are hosted on YouTube in a private, "members-only" setting or another platform. Still looking for optimal place.
The Food Diary: We track everything in a notebook because thinking you can change your body without changing your fuel is a delusion.
Real Progress Tracking: We use photos every 4 weeks to track the real changes, not just the scale.
The Reward: Complete all 48 Glute Girl StrengthYoga classes with 24 bonus Gentle Yoga Classes. That's 72 classes for you to stretch and strengthen. Logging nutrition your diary to earn an exclusive t-shirt and a chance at a personal training session.
Ready to lose the body fat and gain the confidence?.
To Sign Up: Head to my Contact Page In the subject line put GLUTEGIRL Let me know you want to join. I will need your name, phone, email, and shirt size. You can also message me via Facebook, Instagram.
Start Date: March 2nd to May 17th Just in time for Summer!!
Cost: $297
There is more than just Yoga classes. Keep reading
Over this 12 week journey, you will receive, discover and become....
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Discover a stronger, healthier, and calmer you.
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Strengthen your body, mind and personal wellness and eating habits.
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Become intelligently selective to build better wellness and eating patterns.
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Develop clarity and calmness with a mindfulness and meditation practice.
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Start or strengthen your yoga practice.
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learn to meditate and explore the benefits of meditation.
Receive personal guidance on your glute building and fat loss journey because obstacles will arise. They arise for you to turn them into stepping stones. We are creating new habits which means old ones need to go. Those old ones like to hang on for dear life but it's ok to let them go.
What does this course include:
More than those 72 Glute Girl Yoga Classes
Who is this NOT for?
It's an important question. While there will be obstacles that arise for you to turn these into stepping stones.
Your goals are important here because this isn't your quick fix so you can forget about it and gain all your weight back plus some.
Who is this not for?
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Are you expecting a "traditional" weight loss program that deals with weight loss only from a physical standpoint? Any physical practice you take on for health and wellness is a spiritual process. These are your obstacles come up. It comes up in power lifting, strongman, running, yoga, pilates, body pump, etc.
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Are you expecting having a goal of counting calories and losing random pounds (is it muscle or fat?) without any interest in your overall state of health and well-being? This would be the low road. Meaning, you will do what it takes to lose "weight" even if there is a health consequence down the road.
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Are you willing to look at the source of your habits which can lead to unhealthy patterns, stress and weight gain? If not, this is not for you.
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Are you looking for a "quick fix"? If you are, then this is NOT for you.
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You understand that the physical practice will be challenging to develop strength, glutes and core while expanding mentality. If not, this program is not for you.