Vitality for Life
by Christi Sullivan
Your Strength & Stretch Specialist
Strength Yoga Reset Program
Updating!
Stay Tuned
Over this 5 week journey, you will receive, discover and become....
-
Discover a stronger, healthier, and calmer you.
-
Strengthen your body, mind and personal wellness and eating habits.
-
Become intelligently selective to build better wellness and eating patterns.
-
Develop clarity and calmness with a mindfulness and meditation practice.
-
Start or strengthen your yoga practice.
-
learn to meditate and explore the benefits of meditation.
Receive personal guidance on your glute building and fat loss journey because obstacles will arise. They arise for you to turn them into stepping stones. We are creating new habits which means old ones need to go. Those old ones like to hang on for dear life but it's ok to let them go.
What does this course include:
Besides the 48 Glute Girl Yoga Classes:
-
My StrengthYoga classes with glute, central core and peripheral core instruction.
-
24 Gentle Yoga/Meditation Classes
-
Side note: you do not need to do the classes every day, even though that's how I have it laid out. Start where you are at and work your way into strength
-
20+ page Foundational Nutrition eBook w/educational videos to accompany the eBook
-
Alignment Videos because not everyone is going to look the same in the postures.
-
Once a week coaching calls for Q&A
-
is there more? there might be
Who is this NOT for?
It's an important question. While there will be obstacles that arise for you to turn these into stepping stones.
Your goals are important here because this isn't your quick fix so you can forget about it and gain all your weight back plus some.
Who is this not for?
-
Are you expecting a "traditional" weight loss program that deals with weight loss only from a physical standpoint? Any physical practice you take on for health and wellness is a spiritual process. These are your obstacles come up. It comes up in power lifting, strongman, running, yoga, pilates, body pump, etc.
-
Are you expecting having a goal of counting calories and losing random pounds (is it muscle or fat?) without any interest in your overall state of health and well-being? This would be the low road. Meaning, you will do what it takes to lose "weight" even if there is a health consequence down the road.
-
Are you willing to look at the source of your habits which can lead to unhealthy patterns, stress and weight gain? If not, this is not for you.
-
Are you looking for a "quick fix"? If you are, then this is NOT for you.
-
You understand that the physical practice will be challenging to develop strength, glutes and core while expanding mentality. If not, this program is not for you.
-
This is about creating a lifestyle. It's not a one and done. A health journey does not have an expiration date.