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Gym Equipments

Personal Health & Wellness Coaching

If you feel you lack the discipline and feel like you have to be perfect.

You have come to the right place 

Discipline isn’t perfection. Discipline is taking action when you don’t want to take action. I'm here to help you on those unmotivated days

Check out the options below to start your transformation journey.

One-on-One Training

For people who are truly ready to step into the best version of themselves

In-person - You are able to travel to Loveland, CO, for assessment and on-going sessions with Christi to get you to your summit.

Online - You are not able to travel to Loveland, CO. Assessment and on-going sessions simply look different. Head to Online Health and Wellness Page for more info

Who I work with: 

  • You have a healthy relationship with your goal/result. You position yourself and the journey above the result.

  • It's about who you become while getting to your goal/result.

  • You would never engage in a practice that works against your body to achieve the result/goal.

  • You are prepared to take the high road.

  • The High Road is often the Long Road.

  • Once you get there, you have become the person that can stay there once you get there. 

Who I don't work with: 

  • You position the result above yourself.

  • You are willing to engage in practices that work against the body.

  • You are looking for the quick fix

  • You are looking to achieve an extreme result and are prepared to engage in extreme practices to get that result.

  • You are willing to throw yourself under the metaphorical bus.

  • The Low Road Approach

  • It's not about who you become achieving the result. It's just about getting that result.

What Happens First

  1. We schedule a free 30 minute phone consultation. This is a discovery call. These calls are to help us discover "am I the coach for you" and 'do I need to refer you out'

  2. Next we schedule your free 30 minute clinical appraisal. This helps me identify your readiness to train and to balance working out and working in protocol.

  3. We start the journey of your transformation to you get you to the summit (goal/result)

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What does this cost

These sessions are not a 'drop and give me 20'

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When I help you work through a problem with your body in one session; it's because I have spent over 30 years learning how to do that. 

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You pay me for my 30 years of problem solving and creating life changing experiences - NOT the minutes.

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My Strength and Holistic Lifestyle Coaching supports the whole woman or man; physically, emotionally, mentally, and spiritually. 

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What is the cost of not investing in your well-being? 

What does this cost

Single One Hour Session: $120

  • We can once a week

  • We can do every other week

  • We can do once a month

  • You have 2 -20 min accountability sessions

  • This means you still show up. How we do this is dependent on you.

  • Also means you are still training 3 times a week.

  • Accountability​

Buy with PayPal

Package of 4

one hour sessions: $440

  • We do once a week

  • We can do every other week.

  • You have 2 -20 min accountability sessions. 

  • This means you still show up. How we do this is dependent on you.

  • Also means you are still training 3 times a week.

  • Accountability

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Buy with PayPal

Package of 12

one hour sessions: $1290

  • We do once a week

  • You have 2 -20 min accountability sessions. 

  • This means you still show up. How we do this is dependent on you.

  • Also means you are still training 3 times a week.

  • Accountability

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Buy with PayPal

If you are a new client to me you must pay prior to the session. 

24 hour Notice to Cancel or to Reschedule otherwise the payment is forfeited and will need to buy another. 

No Refunds

CONTACT THE
LOVELAND TEAM

Contact Me

970.292.8313

Online or In-person 

Loveland, CO

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