The "Yoga Butt" Myth (and how we’re fixing it)

STORY: The "Flat Butt" Mystery
I was presenting my Glute Girl Yoga class in Australia recently when a woman cornered me with a question that stopped me cold. She said, "When I look at women doing yoga, they all seem to have flat yoga butts... and yet yoga is filled with glute-activating exercises!".

She wasn’t wrong. It’s the great yoga mystery: how can you spend hours on the mat and still feel like your "cheeks" are disappearing? I'm out to change that.


LESSON: Your Body is the Ultimate Weight
There’s a meme floating around saying yoga isn’t about tightening your ass, it’s about pulling your head out of it.


I say: why not do both?.

The "Flat Yoga Butt" isn't a yoga problem; it’s a biomechanics problem. Too many people think yoga is just about becoming "uber-flexible". Forget that. At its simplest, yoga is a strength training class. You don't need heavy weights when your own body is the weight. Real transformation happens when you stop stretching aimlessly and start activating.


PIVOT: Join the Glute Girl Movement
This is where we shift gears. You have to decide: are you going to keep making excuses or are you ready to become a Glute Girl of Yoga?.


Being a Glute Girl isn't just about a lifted, stronger, better-looking butt (though that’s a hell of a perk). It’s about a strong mind and a strong body. If you’re making excuses, you’re just blocking yourself from the self-love and health you actually deserve. We’re shifting from "just doing a workout" to committing to a lifestyle.


CALL TO ACTION: The 12-Week Challenge
I’m looking for ladies ready to change some cheeks—one pair at a time. No more excuses.


The 12-Week Foundation Build:


48 Private Classes: Deep lunges and squats designed to improve mind, body, and spirit. With an additional 24 Gentle Yoga classes to stretch, lengthen, relax and allow the body to go into rejuvenation mode.  


Private Access: Classes are hosted on YouTube in a private, "members-only" setting.


The Food Diary: We track everything in a notebook because thinking you can change your body without changing your fuel is a delusion.


Real Progress Tracking: We use photos every 4 weeks to track the real changes, not just the scale.


The Reward: Complete all 48 Glute Girl StrengthYoga classes with 24 bonus Gentle Yoga Classes. That's 72 classes for you to stretch and strengthen. Logging nutrition your diary to earn an exclusive t-shirt and a chance at a personal training session.

Ready to lose the body fat and gain the confidence?.


To Sign Up: Message me your name, phone, email, and shirt size via Facebook, Instagram, or just head to my contact page  

 

Start Date: March 2nd to May 17th Just in time for Summer!!

Cost: $297
 

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Let's break the price point down of the 42 Classes. 

$297 breaks down to:

$99 each month

$24.95 each week 

$6/per class.

The 24 additional gentle yoga classes are Free.

This is just class breakdown and not including the additional coaching videos on nutrition, form and mindset. The investment is for longevity and vitality. This is isn't a luxury purchase. This is your health.