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Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
A Yoga Practice Guide for the Everyday Yogi!
is now on sale on Amazon!!
I'm writing an updated version. Strength Yoga using no weight; how some things change with the use of weights and a restorative option. You can use Strength Yoga as maintenance for strength is you are needing to take a break from weight lifting.
I do this regularly for my body and peace of mind and it works!
Benefits of this manual:
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It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars)
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How to set up a personal yoga practice space at home
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The basics in human anatomy, movement and how movement takes place
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A sequence is provided for you
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Each pose is broken down into
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Set up for the pose
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Technique pointers
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Transitions into next pose
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Expanded view of the Chakras
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7 main body
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5 off the body
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Intro into Ayruveda
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Videos coming soon at no extra cost!
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