We either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...

How do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip...

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...