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Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach

About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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The Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality
1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

Christi Sullivan
Apr 3, 20242 min read


Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Christi Sullivan
Jun 14, 20223 min read


Your 50's and Supplementation
At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...

Christi Sullivan
Mar 21, 20222 min read


Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Christi Sullivan
Nov 24, 20212 min read


Why Wheat and Gluten-Free?
What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

Christi Sullivan
Jun 20, 20214 min read


Why Organic?
There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...

Christi Sullivan
Apr 18, 20216 min read


NUTRITION The CHEK Approach in a Nutshell
As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...

Christi Sullivan
Jan 27, 20214 min read
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