Nutrition

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Your 50's and Supplementation

At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Why Wheat and Gluten-Free?

What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

Why Organic?

There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...

NUTRITION The CHEK Approach in a Nutshell

As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...

Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach