Christi SullivanApr 32 minThe Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality 1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...
Christi SullivanJun 14, 20223 minGoing Beyond Self-Sabotage and NutritionToday I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
Christi SullivanMar 21, 20222 minYour 50's and SupplementationAt some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...
Christi SullivanNov 24, 20212 minTrauma Bonding vs Authentic Bonding I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...
Christi SullivanJun 20, 20214 minWhy Wheat and Gluten-Free? What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...
Christi SullivanApr 18, 20216 minWhy Organic?There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...
Christi SullivanJan 27, 20214 minNUTRITION The CHEK Approach in a NutshellAs promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...