How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...