Minimizing Wrist Pain in Yoga/Fitne

How to Minimize Wrist Pain in Yoga

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

Why Does Side Plank Hurt so Much

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

Why the Push-Up is Bad for You!

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

Why the Hinge Forward in Hi Chaturanga is Bad for You?

In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...

Do you have wrist pain or discomfort in yoga?

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...

Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach