Christi SullivanJan 3, 20182 minHow to Minimize Wrist Pain in YogaHow can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
Christi SullivanDec 5, 20171 minPart 5 Wrists and Yoga Why Do Revolved Postures HurtIn Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...
Christi SullivanNov 6, 20171 minWhy Does Side Plank Hurt so MuchIn this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...
Christi SullivanOct 27, 20172 minWhy the Push-Up is Bad for You!When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...
Christi SullivanOct 17, 20172 minWhy the Hinge Forward in Hi Chaturanga is Bad for You?In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...
Christi SullivanOct 11, 20171 minDo you have wrist pain or discomfort in yoga?This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...