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Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach

About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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The 7 Components to Balance and Ground in a Meditation
Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Christi Sullivan
Jan 207 min read
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Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?
Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

Christi Sullivan
May 13, 20243 min read
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The Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality
1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

Christi Sullivan
Apr 3, 20242 min read
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Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Christi Sullivan
Feb 6, 20245 min read
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Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Christi Sullivan
Sep 3, 20223 min read
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You Can Always Just Drop Whatever Story You Are Telling Yourself
As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Christi Sullivan
Aug 1, 20224 min read
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Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Christi Sullivan
Nov 24, 20212 min read
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Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Christi Sullivan
Aug 29, 20212 min read
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