Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...