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Vitality for Life


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The Breath Hold-Why It's Important (even in yoga)
The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

Christi Sullivan
Sep 24, 20173 min read


The Importance of a Stress Breath
Paradox breathing: This is a type of breath that is used when we need the abdominals contracted for stabilization. It is no longer ideal...

Christi Sullivan
Sep 10, 20172 min read


What is Relaxed Breathing
Yogi’s, What is Relaxed Breathing. I stopped using the term of diaphragmatic breathing when describing a breath that is relaxing a few...

Christi Sullivan
Aug 14, 20173 min read
Are you breathing properly?
Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...

Christi Sullivan
Mar 2, 20143 min read
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