If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the hands, there is a line of force that is going to pass down through and into the floor via the arms and hands. If I was wanting them to do a charuranga (high plank) then this is a position to do that from BUT not for down dog. As we start to moving into positions that ask us to lift heavier and heavier, the weakness will come through and yo

Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...