If you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. It’s not always short and tight hamstrings. Maybe they are long and taut getting tight like a guitar string. If one side of the joint is long and taut, the other side just might be short and tight. In video number six, I talked about how the hip flexor group could be one of the tight players that cause the back to round in down dog. If you ha