Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...