Christi SullivanJul 31, 20173 minPart 5 Open Your Hips and Get Out of Back Pain--Pigeon PosePigeon has become a signature pose yoga. It also has become a pose where people can feel if they are not able to get into the full...
Christi SullivanJul 24, 20172 minPart 4 Open Your Hips and Get Out of Back PainWe either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...
Christi SullivanJul 6, 20172 minPart 3 of Open Your Hips and Get Out of Back PainHow do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip...
Christi SullivanJun 19, 20172 minPart 2 of 5 Open Hips & Get Rid of Back PainWhy would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...
Christi SullivanJun 12, 20172 minPart 1 of 5 Open your hips and get out of back painWhat yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...