Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin to look at your feet” Those are both wrong. Letting your head dangle doesn’t teach your neck how to stabilize the neck against the weight of the head. The other option starts to pull you into a rounded position and they both encourage bad head position which will in turn lead to neck problems, Dowagers hump and then down into the shoulders

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...