There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...