Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanJun 19, 20172 minPart 2 of 5 Open Hips & Get Rid of Back PainWhy would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...
Christi SullivanJun 12, 20172 minPart 1 of 5 Open your hips and get out of back painWhat yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...