Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanDec 5, 20171 minPart 5 Wrists and Yoga Why Do Revolved Postures HurtIn Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...
Christi SullivanOct 27, 20172 minWhy the Push-Up is Bad for You!When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...
Christi SullivanMar 15, 20143 minYour health is based off the strength of your foundationWhether it’s a physical structure or a living creature, it’s only as strong as its foundation. You wouldn’t buy a house with a crack in...