There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

Whether it’s a physical structure or a living creature, it’s only as strong as its foundation. You wouldn’t buy a house with a crack in...