Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who find it very easy to get into and it feels like a rest pose to them. While others struggle and it's hard and it hurts. They get frustrated and want to quit. You also have instructors that leave their class in down dog for an unusually long time. Whether you find it hard or easy to be in, down dog is NOT a rest pose. Down dog requires a bit of

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...