Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...