Christi SullivanJul 24, 20172 minPart 4 Open Your Hips and Get Out of Back PainWe either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...
Christi SullivanJun 19, 20172 minPart 2 of 5 Open Hips & Get Rid of Back PainWhy would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...
Christi SullivanJun 12, 20172 minPart 1 of 5 Open your hips and get out of back painWhat yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...
Christi SullivanMar 15, 20141 minThree of the best stretches for the piriformisThree of the best stretches for the piriformis. Keep in mind if the piriformis is over facilitated that glute max is probably inhibited...