We either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...

Three of the best stretches for the piriformis. Keep in mind if the piriformis is over facilitated that glute max is probably inhibited...