There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic profile for it. What do you do for the person that doesn’t have it? You can’t force them? Stretching won’t necessarily get it done. The pose conforms to the person but you have to know how to conform the pose or simply scrap it altogether. It’s important to take a wider stance with your hands in #downdog to be in the scapular plane for the #shoul

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...