In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...