Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the upper quarter of the body for not only down dog, but this holds true for any time the arms are going over your head. This will be especially important when the upper body is loaded such as table tops, planks but more so for down dog and certain arm and forearm balance postures. In a group setting I am not able to do one-on-one assessments. S

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...