Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...