Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...