How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...

The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

Pigeon has become a signature pose yoga. It also has become a pose where people can feel if they are not able to get into the full...