When you decide to start a fitness routine, whether it be yoga, running, weight training, etc., there are aesthetic reasons behind the...

Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...

What is the posterior chain? The posterior chain is simply the backside of your body and its primary muscles include the lower back,...

At Loveland Yoga & Core Fitness, the studio in a climate-controlled environment while the studio heated it is not overheated. The studio...