Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Christi SulilivanSep 14, 20191 minHamstring StretchesSupine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...
Christi SullivanSep 14, 20194 minDeconstructing Down Dog Part 7 of 10 The Hamstring groupPart 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...