Christi SullivanSep 23, 20193 minDeconstructing Down Dog Part 8 of 10 Head and Neck PositionHead and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
Christi SullivanSep 14, 20194 minDeconstructing Down Dog Part 7 of 10 The Hamstring groupPart 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
Christi SullivanJul 15, 20194 minDeconstructing Down Dog Part 4 of 10If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...