There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...