Christi SulilivanOct 7, 20193 minDeconstructing Down Dog Part 10 or 10 Structural anomaliesPart 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...
Christi SulilivanOct 7, 20192 minDeconstructing Down Dog Part 9 of 10 Hand PositionJust like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...
Christi SullivanSep 23, 20193 minDeconstructing Down Dog Part 8 of 10 Head and Neck PositionHead and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
Christi SulilivanSep 14, 20191 minHamstring StretchesSupine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...