meditation | loveland-yoga

May 133 min read

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

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Jun 14, 20223 min read

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

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Aug 29, 20212 min read

Here are 6 Vitality for Life Points for Managing Stress

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

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Vitality for Life