Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...