Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...

Just like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...

Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...

Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...