Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
Strength & Stretch Session
What are Strength & Stretch Sessions?
What are these sessions about?
In a 30-minute session, Christi will assess one joint complex. This could be both shoulders, both hips, or both knees or ankles. It's is important to note that these are not personal training sessions. These are corrective stretch and strength sessions. If you want personal training you need to head to my Personal Training Page
Christi utilizes heavy band mobilizations in combination with P-DTRnto gain more range of motion from the joint, improve function and become pain free over a longer period of time.
Sessions are a minimum of 30 minutes or can go as long as an hour. You may need more than one session. It's most likely you will since we are living, breathing human beings experiencing life and have emotions. It's a part of longevity and vitality.
Single sessions and packages available. I will also teach you how to do the mobilizations, stretches, and moblility work so you can do this one your own. This is why it would take more than one session.
Single Strength & Stretch Session
$50 for 30 minutes
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
4 Single Strength & Stretch Session
Once a week meetings
$188 total
($47/session for 30 minutes each)
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
8 Single Strength & Stretch Session
Twice a week meetings
$320 total
($40/session for 30 minutes each)
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
Testimonials
“It’s crazy the amount of improvement I see every time I have a session with you. Any tweak or pain I’ve had throughout this entire prep you’ve always known how to help. Cannot stress enough how important this is for not only feeling better but being able to compete as an athlete.” Alex King, Professional Strongman Athlete and owner of Ritual Strength Gym
“Thank you again Christi!! I really can’t believe how much of a difference you were able to make in my shoulder, from a sling to training in 48 hrs is pretty incredible! You saved my butt 😉 thank you! 1000% I’ll be seeing you again before I fly out to compete!” Taylor Grant, Professional Strongman and Powerlifting Athlete