Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach
Strength & Stretch Session
What are Strength & Stretch Sessions?
In these sessions I am assessing a joint and then utilizing heavy band mobilizations in combination with P-DTR.
Sessions are a minimum of 30 minutes and I focus on one area. Such as the shoulder, hip and ankle to begin the process of realignment for the body.
If you need more specific work for your body and you need more of a P-DTR session head over to the P-DTR page.
If you are looking for more Personal Training you will need to head to the Personal Training page. I do P-DTR as necessary when personal training as well as heavy band mobilizations. It's all apart of longevity. Some people only need this aspect. Lets set up a call for a consultation.
Single sessions and packages are available. Lets be real---it will take more than one session to help the body realign and hold the position. I also teach you how to do this so you are able to do these on your own as well.
A course on heaavy band mobiliztion for purchase will be up before the end of 2023
Single Strength & Stretch Session
$50 for 30 minutes
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
4 Single Strength & Stretch Session
Once a week meetings
$188 total
($47/session for 30 minutes each)
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
8 Single Strength & Stretch Session
Twice a week meetings
$320 total
($40/session for 30 minutes each)
Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours
Let’s Work Together
Get in touch so we can start working together.