Fundamentals to Back-Bending Workshop

Discover restrictions in the body and how to open them up

and I'm not going over what everyone else goes over

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Ever feel intimidated and or frustrated going into some sort of back-bend movement and wonder why you are not making progress?

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Christi has a unique approach bridging the gap of the science of strength and conditioning with the intuitive nature of yoga.

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Christi will help you discover why you are not able to progress in the back bend and give you the tools to help you find your back-bend.

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The workshops will help you

• understand your own body and how the pose conforms to you!

• It will help you develop the confidence and courage to enter a back-bend oriented poses.

• Learn the critical roll the glutes and the core play in protecting the spine

• It will also empower you and teach you to get to  know your body better