Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
Fundamentals of Inversions
Deconstructing Arm Balances
Do you struggle with wrist, shoulder and neck pain when performing the most fundamental of arm based postures?
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Learn the fundamentals of strength for the upper body (peripheral core), the central core and the glutes to help with your arm balances.
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Learn from the most basic of arm balance (table top, plank, down dog) to crow, handstands and forearm balances
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Or simply fine tune your skills. Maybe discover why your wrists, shoulders and neck hurt when doing arm balances.
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Finally conquer why you still can't get up in Crow---Hint: It's not your central core preventing you.
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It's the inability to activate the upper body (peripheral core) properly. Without a strong and stable foundation to move upon, your body will not allow you to get up
Day: TBD
Time: 1:30-4:30pm
Cost:$80
Space is limited to in-studio to 5 people. Zoom is available