Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanJan 3, 20182 minHow to Minimize Wrist Pain in YogaHow can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
Christi SullivanDec 5, 20171 minPart 5 Wrists and Yoga Why Do Revolved Postures HurtIn Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...