Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...

The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...