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Girl in Forward Fold

Back to Basics 

Back to Basics Recordings

Holiday Savings!

Did you miss the Live Classes or Live Zoom? You can still own the recordings with valuable information and learn from the comfort of your own home! 
Not just basics for yoga but for your daily functional life. 
I will simply add your email to the drive so you can download them onto your computer. I will not add your email to anything else.

Back to Basics with Breathing

  •  What is Relaxed Breathing?

  • What is Stress Breathing?

  • What is Valsalva? 


Back to Basics about Your Core and Pelvic Floor

  • Intrinsic core and pelvic floor

  • Extrinsic core and glute max

  • What is your peripheral core and how it can save your shoulders, neck and wrists.


Back to Basics about Feet ~ Bunions anyone?

  • How can you prevent them?  My personal approach to help mine

  • How can you stop them and improve function and decrease pain

Location: Google Drive

Download onto your computer after I share it with you

Have questions after watching- just email me with the questions

If need be we can set up a one-on-one session either zoom or in-person

Black Friday Savings!

Price: Sale Ends Dec 30th, 2022

Individual Classes: $50 per workshop ($60 per workshop)




Buy All 3 together: $100 (regular $150) 

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