Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...

At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...

What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...

Just like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...

Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

Supine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...

Part 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...

If you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...