Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
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Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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Christi Sullivan
Dec 4, 20236 min
Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
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Christi Sullivan
Nov 14, 20232 min
What to do when feeling like an old man or woman
Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
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Christi Sullivan
Sep 23, 20193 min
Deconstructing Down Dog Part 8 of 10 Head and Neck Position
Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
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Christi Sullivan
Sep 4, 20194 min
Deconstructing Down Dog Part 6 of 10 Lumbo-Pelvic Position
If you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...
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Christi Sullivan
Sep 2, 20195 min
Deconstructing Down Dog Putting it All Together Part 5 of 10
In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
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Christi Sullivan
Jul 15, 20194 min
Deconstructing Down Dog Part 4 of 10
If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
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Christi Sullivan
May 20, 20192 min
Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation
There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
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Christi Sullivan
Jan 2, 20193 min
What you need to know about Down dog and pain
Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
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Christi Sullivan
Nov 5, 20181 min
Deconstructing Down Dog part 1 of 10
Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...
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Christi Sullivan
Jan 3, 20182 min
How to Minimize Wrist Pain in Yoga
How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
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