Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Christi SullivanNov 26, 20237 minHeavy Metals in Food ~ 8 Common SourcesWhen buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...
Christi SullivanJan 9, 20236 minHow does Sefl-Sabotage start? Here is an example In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...