mindset | loveland-yoga

Menopause Tips ~ Overcoming Hot Flashes

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

Heavy Metals in Food ~ 8 Common Sources

When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...

How does Sefl-Sabotage start? Here is an example

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

You will Fail at Your New Year's Resolutions if you don't address this...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

You Can Always Just Drop Whatever Story You Are Telling Yourself

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach