Christi SullivanMar 14, 20221 minSpread it for Stability Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
Christi SullivanJul 15, 20194 minDeconstructing Down Dog Part 4 of 10If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
Christi SullivanJan 2, 20193 minWhat you need to know about Down dog and painDown Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...