Spread it for Stability
Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
Deconstructing Down Dog Putting it All Together Part 5 of 10
Deconstructing Down Dog Part 4 of 10
What you need to know about Down dog and pain
Deconstructing Down Dog part 1 of 10
How to Minimize Wrist Pain in Yoga
Part 5 Wrists and Yoga Why Do Revolved Postures Hurt
Why Does Side Plank Hurt so Much
Why the Push-Up is Bad for You!
Why the Hinge Forward in Hi Chaturanga is Bad for You?
Do you have wrist pain or discomfort in yoga?
The Breath Hold-Why It's Important (even in yoga)
The Importance of a Stress Breath
What is Relaxed Breathing
Part 5 Open Your Hips and Get Out of Back Pain--Pigeon Pose
Part 4 Open Your Hips and Get Out of Back Pain
Part 3 of Open Your Hips and Get Out of Back Pain
Part 2 of 5 Open Hips & Get Rid of Back Pain
Part 1 of 5 Open your hips and get out of back pain
To Butt Clench or Not To Butt Clench?