personal development | loveland-yoga

What to do when feeling like an old man or woman

Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...

How does Sefl-Sabotage start? Here is an example

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

You will Fail at Your New Year's Resolutions if you don't address this...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Here are 6 Vitality for Life Points for Managing Stress

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach