Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...