Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...