Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Menopause Tips ~ Overcoming Hot Flashes
Step out of Self Sabotage and into Empowerment
How does Sefl-Sabotage start? Here is an example
You will Fail at Your New Year's Resolutions if you don't address this...
Speak Your F'ing Truth
Going Beyond Self-Sabotage and Nutrition
Trauma Bonding vs Authentic Bonding