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Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach

About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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The 7 Components to Balance and Ground in a Meditation
Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

Christi Sullivan
Jan 207 min read
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Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?
Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

Christi Sullivan
May 13, 20243 min read
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Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Christi Sullivan
Feb 6, 20245 min read
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Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

Christi Sullivan
Dec 4, 20236 min read
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Step out of Self Sabotage and into Empowerment
The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...

Christi Sullivan
Nov 13, 20234 min read
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How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

Christi Sullivan
Jan 9, 20236 min read
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You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

Christi Sullivan
Jan 2, 20239 min read
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Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Christi Sullivan
Sep 3, 20223 min read
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Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Christi Sullivan
Jun 14, 20223 min read
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Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Christi Sullivan
Nov 24, 20212 min read
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