self healing | loveland-yoga

Menopause Tips ~ Overcoming Hot Flashes

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

Step out of Self Sabotage and into Empowerment

The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...

How does Sefl-Sabotage start? Here is an example

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

You will Fail at Your New Year's Resolutions if you don't address this...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach