Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?
Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
- Feb 6
- 5 min
Vitality, Longevity and Your Old Lady Body
- Dec 4, 2023
- 6 min
Menopause Tips ~ Overcoming Hot Flashes
- Nov 26, 2023
- 7 min
Heavy Metals in Food ~ 8 Common Sources
- Nov 14, 2023
- 2 min
What to do when feeling like an old man or woman
- Nov 13, 2023
- 4 min
Step out of Self Sabotage and into Empowerment
- Oct 23, 2023
- 3 min
Astrology and Life Coaching
- Jan 9, 2023
- 6 min
How does Sefl-Sabotage start? Here is an example
- Jan 2, 2023
- 9 min
You will Fail at Your New Year's Resolutions if you don't address this...
- Sep 3, 2022
- 3 min
Speak Your F'ing Truth
- Aug 1, 2022
- 4 min
You Can Always Just Drop Whatever Story You Are Telling Yourself
- Jun 14, 2022
- 3 min
Going Beyond Self-Sabotage and Nutrition
- Mar 21, 2022
- 2 min
Your 50's and Supplementation
- Nov 24, 2021
- 2 min
Trauma Bonding vs Authentic Bonding
- Aug 29, 2021
- 2 min
Here are 6 Vitality for Life Points for Managing Stress
- Jun 20, 2021
- 4 min
Why Wheat and Gluten-Free?
- Apr 18, 2021
- 6 min
Why Organic?
- Jan 27, 2021
- 4 min
NUTRITION The CHEK Approach in a Nutshell
- Oct 7, 2019
- 3 min
Deconstructing Down Dog Part 10 or 10 Structural anomalies
- Oct 7, 2019
- 2 min
Deconstructing Down Dog Part 9 of 10 Hand Position