Christi SullivanMar 15, 20141 min readStrengthening Anterior SerratusUpdated: Jul 10Simple exercises to help you strengthen the anterior serratus. If the scapulae has more than 60 degrees of upward rotation, suspect an inhibited anterior serratus. Here is one way to strengthen it.#anteriorserratus
Simple exercises to help you strengthen the anterior serratus. If the scapulae has more than 60 degrees of upward rotation, suspect an inhibited anterior serratus. Here is one way to strengthen it.#anteriorserratus