self sabotage | loveland-yoga

May 133 min read

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

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Dec 4, 20236 min read

Menopause Tips ~ Overcoming Hot Flashes

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

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Jan 2, 20239 min read

You will Fail at Your New Year's Resolutions if you don't address this...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

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Sep 3, 20223 min read

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

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Jun 14, 20223 min read

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

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Vitality for Life