Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
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Vitality for Life
Strength & Stretch Specialist Astrology Lifecoach
About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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Christi Sullivan
Dec 4, 20236 min
Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
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Christi Sullivan
Jan 9, 20236 min
How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
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Christi Sullivan
Sep 3, 20223 min
Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...
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Christi Sullivan
Aug 29, 20212 min
Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...
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Christi Sulilivan
Oct 7, 20193 min
Deconstructing Down Dog Part 10 or 10 Structural anomalies
Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...
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Christi Sullivan
Sep 2, 20195 min
Deconstructing Down Dog Putting it All Together Part 5 of 10
In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
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Christi Sullivan
Jul 15, 20194 min
Deconstructing Down Dog Part 4 of 10
If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
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Christi Sullivan
May 20, 20192 min
Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation
There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
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Christi Sullivan
Jan 2, 20193 min
What you need to know about Down dog and pain
Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
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Christi Sullivan
Nov 5, 20181 min
Deconstructing Down Dog part 1 of 10
Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...
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Christi Sullivan
Jan 3, 20182 min
How to Minimize Wrist Pain in Yoga
How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
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