Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
top of page
Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach
Search
Christi Sullivan
- Jan 9
- 6 min
How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
83 views0 comments
Christi Sullivan
- Sep 3, 2022
- 3 min
Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...
23 views0 comments
Christi Sullivan
- Aug 29, 2021
- 2 min
Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...
17 views0 comments
Christi Sulilivan
- Oct 7, 2019
- 3 min
Deconstructing Down Dog Part 10 or 10 Structural anomalies
Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...
121 views0 comments
Christi Sullivan
- Sep 2, 2019
- 5 min
Deconstructing Down Dog Putting it All Together Part 5 of 10
In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
13 views0 comments
Christi Sullivan
- Jul 15, 2019
- 4 min
Deconstructing Down Dog Part 4 of 10
If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
19 views0 comments
Christi Sullivan
- May 20, 2019
- 2 min
Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation
There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
22 views0 comments
Christi Sullivan
- Jan 2, 2019
- 3 min
What you need to know about Down dog and pain
Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
33 views0 comments
Christi Sullivan
- Nov 5, 2018
- 1 min
Deconstructing Down Dog part 1 of 10
Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...
26 views0 comments
Christi Sullivan
- Jan 3, 2018
- 2 min
How to Minimize Wrist Pain in Yoga
How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
34 views0 comments
bottom of page